B-Whit

Week starting Jan 29, 2012

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A 

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 291.00
Nike Zoom Structure 15 Lifetime Miles: 305.00
K-Swiss Kwicky Blade-light Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Brooks Adrenaline GTS 11 Miles: 7.00Nike Zoom Structure 15 Miles: 16.00
Mon, Jan 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran 5 miles to little valley park and back

Brooks Adrenaline GTS 11 Miles: 5.00
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Tue, Jan 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran down south river road almost to the Arizona strip, 6 total 

Nike Zoom Structure 15 Miles: 6.00
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Wed, Feb 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran 6 miles around web hill. the new trainers are feeling great!

Nike Zoom Structure 15 Miles: 6.00
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Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

today we did a 2 mile warm up the we did a 1 mile time trial, i hit 5:06. really proud of that considering the last time we did speed work was in November! its going to be a fun track season

Brooks Adrenaline GTS 11 Miles: 2.00
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Fri, Feb 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 up past the spectrum 

Nike Zoom Structure 15 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Brooks Adrenaline GTS 11 Miles: 7.00Nike Zoom Structure 15 Miles: 16.00
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