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Race: |
all comers at snow canyon (0.5 Miles) 00:02:04, Place overall: 1, Place in age division: 1 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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1 mile warm up. ran the 800 in 2:04, almost a PR. half mile cool down. |
Nike Zoom Structure 15 Miles: 1.00 |
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