Dog Town (3 Miles) 00:18:00, Place overall: 1, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
.5 mile warm up, Dog Town 5K, .5 cool down.
Nike Zoom Structure 15 Miles: 1.00
Comments
From Logan Fielding on Sun, Feb 26, 2012 at 21:35:36 from 74.211.12.125
Nice job on the win. Keep working hard.
From Jaren Ashby on Wed, Feb 29, 2012 at 17:57:04 from 174.23.43.247
yeah yeah....showoff....just cuz you beat me...
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